Whether you play a rotational sport or just looking to have pain-free strength, you've come to the right place. Build strength and heal your joints at the same time using slow-wave training. You will increase muscle mass, relieve joint pain, and improve coordination and cardiovascular conditioning by doing simple bodyweight movements.
Single class and membership options available. Open gym hours are only available to members.
For the open gym schedule or any questions, call or email me
775.600.5671
jaime@theswingmechanic.com
Facility is located at 5801 Sheep Dr., unit 6, in Carson City, NV.
