The Swing Mechanic Vlog - How Casting Can Improve Power and Consistency in the Baseball Swing

Casting is a move that was implemented by Mel Ott, Roberto Clemente, Albert Belle, and now Ronald Acuna. It works because it gets the barrel into the zone nice and early. And while the barrel isn't traveling as far, it's really not the distance the barrel travels that determines the speed. It's more about the timing of the forward bending of the bat.

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