Drills I Love (and Drills That Make Me Sad)

In this video, I talk about the three drills I love - the Front Arm Progression, the Back Arm Doorway Drill, and the Pre-Extension Drill.  I also get into the common drills that are taught today that make a player train an "over-extension" move of the back arm through contact - something that you don't want to train.  This is really something you need to watch out for because the more you do these drills, the harder it will be to break the habit down the line.  It's unbelievable to me that pretty much all of swing instruction is on the wrong page, not teaching the optimal swing, but that's the reality we live in.  I guess you could say it's...fake news.